General Advice for Diabetes Patient While Traveling
- Always carry insulin supplies or tablets with you in your hand luggage. Insulin will freeze in the baggage hold of an aircraft.
- If prone to travel sickness, take anti-sickness tablets before setting off.
- Inform the air stewardesses that you have diabetes. You may receive priority meal service.
- Have carbohydrate-containing snacks and glucose available, in case you need them,
- On long-haul flights, flex your feet and leg muscles frequently and stand up and walk about occasionally.
- While away, be careful about what you eat. It is safest to drink bottled water.
- Remember that heat affects diabetes control/insulin absorption etc. Test blood or urine frequently to keep a check on glycaemic control.
- Avoid sunburn and stay in the shade as much as possible; those with NEUROPATHY are at increased risk.
- Protect your feet and always wear sandals or canvas shoes on the beach. Remember that feet may swell in the heat so ensure that shoes are roomy and comfortable.
- Watch your alcohol consumption and stick to recommended guidelines. If you eat more than normal, remember that you may need to adjust your insulin.
- If you become ill, seek prompt medical help and do not delay because you are in an unfamiliar environment.
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